Fitness
Wednesday, April 25, 2012
incline push ups for for clients can't do regular push ups
Dead lifts
how a certified professional trains him self watch this video push pull squat
Wednesday, April 18, 2012
Basic of Core Training for beginners
Thursday, April 12, 2012
How to do lower body stretching
Thursday, April 5, 2012
how to do upper Body Stretching
Tuesday, April 3, 2012
Importance of warm up
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