Exercise for pain caused by High Heels Part 2

Exercise for pain caused by High Heels Part 2

For all the Women who wear high Heels and are suffering from lower back pain here's a video that demonstrates a few stretches to correct your postures and relieve you from the pain.

Exercise for pain caused by High Heels Part 1

Exercise for pain caused by High Heels

For all the Women who wear high Heels and are suffering from lower back pain here's a video that demonstrates a few stretches to correct your postures and relieve you from the pain.

Do's And Don'ts For Gym Goers

Do's and Don'ts for Gym Goers

So, you've chosen your gym, but you don't know what to do and not to Watch the video to know your gym etiquette.

How To Choose A Gym

How to choose a Gym

Many of you who are thinking of joining a gym, must be facing a confusion of how to choose a gym that suits you. This video will guide you in choosing a perfect gym for you.

How To Practice A Lunge