Tuesday, October 30, 2012

The Myth of Women Building Muscles

                                                                      The Myth of Women Building Muscles
Women can never build large muscles like men. Men are able to build large muscles because they have large amounts of the testosterone hormone. Women have only very very tiny amounts of this hormone.

Monday, October 29, 2012

Exercises to tone your Obliques

                                                                      Exercises to tone your Obliques
                                                             There are a number toning exercises that can help tighten skin on your belly after a significant weight loss.This exercise will help you to tone your Oblique

The Myth of Women Building Muscles


                                                                          Weight Gain Exercises for Women 
Underweight women are exposed to various health problems like anaemia, infertility or a week immune system. Moreover, many times they are also not satisfied with the way they look.So women who are all looking for weight gain here are some weight gain exercise for you.

Tricep Exercise using own body weight

                                                              Tricep Exercise using own body weight 
                                    Tricep Exercise using your own body weight to get rid of your flabby arms.

Simple movements to make your sedentary job more active

                                                Simple movements to make your sedentary job more active
                                                  Four simple movements to make your sedentary job more active.

How to tone your Abs without Crunches


     If your tired of doing ab crunches without seeing results, then try these active exercises to get super toned abs.