Fitness

Wednesday, April 25, 2012

incline push ups for for clients can't do regular push ups


Posted by Fitness at 10:49 PM No comments:

Dead lifts


Posted by Fitness at 3:07 AM No comments:

how a certified professional trains him self watch this video push pull squat


Posted by Fitness at 3:02 AM No comments:

Wednesday, April 18, 2012

Basic of Core Training for beginners

Posted by Fitness at 11:08 PM No comments:

Thursday, April 12, 2012

How to do lower body stretching

Posted by Fitness at 5:22 AM No comments:

Thursday, April 5, 2012

how to do upper Body Stretching

Posted by Fitness at 5:42 AM No comments:

Tuesday, April 3, 2012

Importance of warm up

Posted by Fitness at 11:15 PM No comments:
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Fitness
Dear Friends, The key to staying fit, healthy and happy is being able to fall in love with yourself everyday! I am Aditya Ch, a certified American council on exercise personal trainer with over 6 years of experience in the wellness field, specializations in corrective holistic exercise kinesiology- program design, acupressure and an ardent follower of chakra meditation. With an expertise gained from over 6 years of experience in the health and fitness industry, I now offer home based personal training at a time that is convenient to you, with special individualized attention to your needs. Welcoming you to a personal training style that understands that your body and mind are closely intertwined and brings you a healthy balance of exercise and meditation. Incorporating the best of getting your heart pumping and training your mind to stay stress free. Bringing you a world of individualized personal training with an edge, now to your home! Contact Me @ 8056156154 or aditya.f4u@gmail.com
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Blog Archive

  • ▼  2012 (27)
    • ►  October (6)
    • ►  June (5)
    • ►  May (9)
    • ▼  April (7)
      • incline push ups for for clients can't do regular ...
      • Dead lifts
      • how a certified professional trains him self watch...
      • Basic of Core Training for beginners
      • How to do lower body stretching
      • how to do upper Body Stretching
      • Importance of warm up
  • ►  2011 (2)
    • ►  October (1)
    • ►  January (1)
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