The Myth of Women Building Muscles

                                                                      The Myth of Women Building Muscles
Women can never build large muscles like men. Men are able to build large muscles because they have large amounts of the testosterone hormone. Women have only very very tiny amounts of this hormone.

Exercises to tone your Obliques

                                                                      Exercises to tone your Obliques
                                                             There are a number toning exercises that can help tighten skin on your belly after a significant weight loss.This exercise will help you to tone your Oblique

The Myth of Women Building Muscles

                                                                          Weight Gain Exercises for Women 
Underweight women are exposed to various health problems like anaemia, infertility or a week immune system. Moreover, many times they are also not satisfied with the way they look.So women who are all looking for weight gain here are some weight gain exercise for you.

Tricep Exercise using own body weight

                                                              Tricep Exercise using own body weight 
                                    Tricep Exercise using your own body weight to get rid of your flabby arms.

Simple movements to make your sedentary job more active

                                                Simple movements to make your sedentary job more active
                                                  Four simple movements to make your sedentary job more active.

How to tone your Abs without Crunches

How to tone your Abs without Crunches

     If your tired of doing ab crunches without seeing results, then try these active exercises to get super toned abs.

Exercise for pain caused by High Heels Part 2

Exercise for pain caused by High Heels Part 2

For all the Women who wear high Heels and are suffering from lower back pain here's a video that demonstrates a few stretches to correct your postures and relieve you from the pain.

Exercise for pain caused by High Heels Part 1

Exercise for pain caused by High Heels

For all the Women who wear high Heels and are suffering from lower back pain here's a video that demonstrates a few stretches to correct your postures and relieve you from the pain.

Do's And Don'ts For Gym Goers

Do's and Don'ts for Gym Goers

So, you've chosen your gym, but you don't know what to do and not to Watch the video to know your gym etiquette.

How To Choose A Gym

How to choose a Gym

Many of you who are thinking of joining a gym, must be facing a confusion of how to choose a gym that suits you. This video will guide you in choosing a perfect gym for you.

How To Practice A Lunge

Stiff Knee Dead Lift- 53kgs 8sets of 8reps

Dead Lifts One Of My Favorite Exercise Which I Never Forgot To Include In My Schedule. 

8Sets of 8Reps In 53kgs. 

How To Do Shoulder Press

If he is trying for pull ups why not you?

My 9years kiddo master sid is getting trained to so pull ups. he is awesome if you can challenge him today.

How to do a proper seated rows

How to do ball squats and progression to bench squat

My 9 years old kiddo clients doing hard core training for state level champions league

sabhyata you rock 16 push ups in one go :) 

Its so much fun training you kids miss you all. 

My 13 years old client shreya doing functional training for ita tennis tournament.

How to do Dumbbell chest press

incline push ups for for clients can't do regular push ups

Dead lifts

how a certified professional trains him self watch this video push pull squat

Basic of Core Training for beginners

How to do lower body stretching

how to do upper Body Stretching

Importance of warm up