Stiff Knee Dead Lift- 53kgs 8sets of 8reps

Dead Lifts One Of My Favorite Exercise Which I Never Forgot To Include In My Schedule. 

8Sets of 8Reps In 53kgs. 

How To Do Shoulder Press

If he is trying for pull ups why not you?

My 9years kiddo master sid is getting trained to so pull ups. he is awesome if you can challenge him today.

How to do a proper seated rows

How to do ball squats and progression to bench squat

My 9 years old kiddo clients doing hard core training for state level champions league

sabhyata you rock 16 push ups in one go :) 

Its so much fun training you kids miss you all. 

My 13 years old client shreya doing functional training for ita tennis tournament.

How to do Dumbbell chest press